Cardiovascular and resistance exercises
This area has endless variation, from low-intensity cardio to adding intervals, climbs, and sprints. In addition, there are built-in stability machines to help target specific muscle groups.
Treadmills
Ellipticals
Recumbent and upright bike stages
Machines for rowing
Climbers of the stairs
Machines for strength training, such as the belt squat, hip thrust, linear leg press, and others
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