Cardio and Resistance

 

Cardiovascular and resistance exercises

This area has endless variation, from low-intensity cardio to adding intervals, climbs, and sprints. In addition, there are built-in stability machines to help target specific muscle groups.

Treadmills

Ellipticals

Recumbent and upright bike stages

Machines for rowing

Climbers of the stairs

Machines for strength training, such as the belt squat, hip thrust, linear leg press, and others